TRAINING
TRAIN THE ENGINE.
ERGRUN training content is in development. This section will cover how to prepare for ERGRUN events across all four disciplines.
COMING SOON.
Training guides, programming and methodology are being developed. Check back closer to the first public event.
ERGRUN-SPECIFIC PROGRAMMING
DISCIPLINE BREAKDOWN
PACING STRATEGY
RACE PREPARATION
CONCEPT2 TECHNIQUE
RUNNING FOR ERG ATHLETES